Push Press and Push Jerk

February 17, 2011

Work up to 3RM of each:
Push Press – 3, 3, 3
Push Jerk – 3, 3, 3

Filed under:
WOD by admin

2 Responses to “Push Press and Push Jerk”

  1. Julia
    February 18th, 2011 at 1:28 pm

    Penny: PP 25-25-30; PJ 20-25-25
    Jay: PP 35-45-55 (can do heavier next time); PJ 55-65-75
    Julia: PP 40-45-45 PJ 30-40-50 x60

  2. Brad
    February 18th, 2011 at 4:55 pm

    Jay – PP 35, 45, 55 – PJ 55, 65, 75
    Josh – PP 40, 50, 60 – PJ – 60, 70, 70
    Penny – PP 30, 35, 35 – PJ – 30, 35, 37.5
    Andrew – PP 40, 50, 50 – PJ – 50, 50, 50

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