64 year old woman deadlifts 145kg Deadlift 5 x 5 x 5 x 5 x 5

3 rounds for time 400m Run 21 KB Swings 12 Pull Ups

for time: 21 – 15 – 9 Squat Cleans – 60 kg (or Med Ball Cleans) Ring Dips

Power and Squat Clean technique, then work up to 3RM 3, 3, 3, 3, 3, 3

As many rounds as possible in 15 minutes of: 7 Burpees 7 Box Jump, 24″ 7 KB Swing, 32kg (24kg) Courtesy of CrossFit Brisbane