Modified Kelly
February 14, 2011
3 rounds for time:
400m Run
30 Box Jump (24in / 18in)
30 Wall Ball (9kg / 7kg)
Forging Elite Fitness - serving Melbourne Bayside (Australia) including Brighton, Hampton, Sandringham, Highett, Cheltenham, Mentone, Braeside, Parkdale, Dingley, Heatherton, Bentleigh and Moorabin
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“CrossFit is about taking challenges head on and smashing it out of the stadium. Since I started CrossFit, I have more ENERGY and make better decisions through a stronger & fitter body and mind…” John
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Jon – 16.10
Simon – 19.20 – ( 3 x 400m/20 BJ / 20 WB @ 6kg)
Josh – 18.43 – RX !!!
Awesome work today Josh – As prescribed Rx’d.
Jay – 22.20 – 7 kg WB