Modified Chelsea
February 28, 2011
Each minute on the minute for 20 minutes:
5-Pull Ups
10-Push Ups
15-Squats
Forging Elite Fitness - serving Melbourne Bayside (Australia) including Brighton, Hampton, Sandringham, Highett, Cheltenham, Mentone, Braeside, Parkdale, Dingley, Heatherton, Bentleigh and Moorabin
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“CrossFit is about taking challenges head on and smashing it out of the stadium. Since I started CrossFit, I have more ENERGY and make better decisions through a stronger & fitter body and mind…” John
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Well done to everyone today. We were really sure how to write it up due to some mid WOD scaling.
A great effort all round though, and a great work out.