Death by 10m
February 21, 2011
10m Shuttle Run – add 1 x 10m every minute.
Forging Elite Fitness - serving Melbourne Bayside (Australia) including Brighton, Hampton, Sandringham, Highett, Cheltenham, Mentone, Braeside, Parkdale, Dingley, Heatherton, Bentleigh and Moorabin
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“CrossFit is about taking challenges head on and smashing it out of the stadium. Since I started CrossFit, I have more ENERGY and make better decisions through a stronger & fitter body and mind…” John
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Simon – 14
Jon – 15
Josh – 16
Well done fellas.
Penny – 12 + 11
Sarah – 14
Jay – 15 + 15