Body Weight Special
February 16, 2011
3 rounds of:
1 min max push ups
1 min max sit ups
1 min max air squats
Rest 1 minute between rounds.
Score is total reps for the 9 mins
Forging Elite Fitness - serving Melbourne Bayside (Australia) including Brighton, Hampton, Sandringham, Highett, Cheltenham, Mentone, Braeside, Parkdale, Dingley, Heatherton, Bentleigh and Moorabin
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“CrossFit is about taking challenges head on and smashing it out of the stadium. Since I started CrossFit, I have more ENERGY and make better decisions through a stronger & fitter body and mind…” John
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Andrew – 127, 97, 98 = 322
Brad – 144, 140, 139 = 423
Christian – 79, 72, 69 = 220
Penny – 58, 47, 50 = 155
Jay – 93, 68, 69 = 230
Yay THREE! people at tonight’s class… awesome work everyone!