Back Squat
February 24, 2011
Back squat
5 x 5 x 5 x 5 x 5
Forging Elite Fitness - serving Melbourne Bayside (Australia) including Brighton, Hampton, Sandringham, Highett, Cheltenham, Mentone, Braeside, Parkdale, Dingley, Heatherton, Bentleigh and Moorabin
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“CrossFit is about taking challenges head on and smashing it out of the stadium. Since I started CrossFit, I have more ENERGY and make better decisions through a stronger & fitter body and mind…” John
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Jay – 85 x 3, 90 x 2
Penny – 35 x 3, 40 x 2
Friday Morning session:
Josh – 90kg – awesome progress Josh!
Simon – 60kg
Jon – 130kg – with a fractured hand, not bad