Walk this way…

January 24, 2011

3 rounds for time:
50m walking lunges
20 SDHP with kettlebell
20 push ups

One Response to “Walk this way…”

  1. Jay – 10.21 @ 16 kg KB (3 round – 25m lunge 10 SDHP/10 PU), Petranek – 4.51 (blue)
    Jon – 9.47 @ 32 kg KB, Petranek – 3.41 – Rx
    Martin – 9.59 @ 12kg KB, Petranek – 3.53 (blue)
    Josh – 9.59 @ 16 kg KB, Petranek – 4.45 (blue)

    Well done on Jay for his first session and to Josh for a massive PR (almost 4 minutes faster).

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