Jay – 10.21 @ 16 kg KB (3 round – 25m lunge 10 SDHP/10 PU), Petranek – 4.51 (blue)
Jon – 9.47 @ 32 kg KB, Petranek – 3.41 – Rx
Martin – 9.59 @ 12kg KB, Petranek – 3.53 (blue)
Josh – 9.59 @ 16 kg KB, Petranek – 4.45 (blue)
Well done on Jay for his first session and to Josh for a massive PR (almost 4 minutes faster).
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“CrossFit is about taking challenges head on and smashing it out of the stadium. Since I started CrossFit, I have more ENERGY and make better decisions through a stronger & fitter body and mind…” John
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Jay – 10.21 @ 16 kg KB (3 round – 25m lunge 10 SDHP/10 PU), Petranek – 4.51 (blue)
Jon – 9.47 @ 32 kg KB, Petranek – 3.41 – Rx
Martin – 9.59 @ 12kg KB, Petranek – 3.53 (blue)
Josh – 9.59 @ 16 kg KB, Petranek – 4.45 (blue)
Well done on Jay for his first session and to Josh for a massive PR (almost 4 minutes faster).