Push Jerk
January 21, 2011
Push Jerk
1,1,1,1,1,1,1
Forging Elite Fitness - serving Melbourne Bayside (Australia) including Brighton, Hampton, Sandringham, Highett, Cheltenham, Mentone, Braeside, Parkdale, Dingley, Heatherton, Bentleigh and Moorabin
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“CrossFit is about taking challenges head on and smashing it out of the stadium. Since I started CrossFit, I have more ENERGY and make better decisions through a stronger & fitter body and mind…” John
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More CrossFit Information
Josh – 65 kg – PR – Well Done
Martin – 30kg + big improvement in technique.
Jon – 80kg ?
And Get Well Soon to Penny!