Back Squat, Front Squat, OHS – Work to find 3 RM

for time: 20 x Deadlift –  1 x BW, 50% BW or KB 400m run 20 x Burpees 400m run 20 Pull Ups 400m run 20 x Box Jumps 400m run 20 x med ball Squat Cleans 400m run

for time: 150 Wall ball for time. Every minute on the minute 5 Burpees

  Deadlift: 3, 3, 3, 3, 3

for time: 50 x Pull Ups/Band Pull Ups/Rows 50 x Push Ups 50 x Sit Ups 50 x Squats No segmenting

AMRAP 15 Mins: 5 x Burpees 10 x Push Press – 30/15 kg 10 x Squats