Meet Claudia
January 19, 2011
5 Rounds for time:
20 KB Swings 24/16kg
Run 400m
Forging Elite Fitness - serving Melbourne Bayside (Australia) including Brighton, Hampton, Sandringham, Highett, Cheltenham, Mentone, Braeside, Parkdale, Dingley, Heatherton, Bentleigh and Moorabin
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“CrossFit is about taking challenges head on and smashing it out of the stadium. Since I started CrossFit, I have more ENERGY and make better decisions through a stronger & fitter body and mind…” John
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More CrossFit Information
Martin – 14.26 – 16 KG
Josh – 14.38 – 16 KG
Penny – 19.15 – 1 x 12KG, 4 x 8 KG (Approx run splits – 2.32, 2.36, 2.37, 2.39, 2.48)
Good work this morning team battling mozzies and the 400s.