Back Squat
January 28, 2011
Back Squat
1,1,1,1,1,1,1
Forging Elite Fitness - serving Melbourne Bayside (Australia) including Brighton, Hampton, Sandringham, Highett, Cheltenham, Mentone, Braeside, Parkdale, Dingley, Heatherton, Bentleigh and Moorabin
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“CrossFit is about taking challenges head on and smashing it out of the stadium. Since I started CrossFit, I have more ENERGY and make better decisions through a stronger & fitter body and mind…” John
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More CrossFit Information
Martin – (front squat) 80kg
Penny – 60kg
Jon – 150kg
Welcome back Penny!
Great work again this morning guys – PRs for Penny and Jon.