Take your medicine
January 26, 2011
21 – 15 – 9 for time:
pull ups
medicine ball cleans
1/2 gasser run with medicine ball
Forging Elite Fitness - serving Melbourne Bayside (Australia) including Brighton, Hampton, Sandringham, Highett, Cheltenham, Mentone, Braeside, Parkdale, Dingley, Heatherton, Bentleigh and Moorabin
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“CrossFit is about taking challenges head on and smashing it out of the stadium. Since I started CrossFit, I have more ENERGY and make better decisions through a stronger & fitter body and mind…” John
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Modified WOD due to the rain:
21-15-9
Med Ball Cleans
Ring Rows
Ring Dips
60m Run with Med Ball
Josh – 9:41 (7kg Ball, Blu Band for Dips)
Jay – 9:58 (7kg Ball, Blu Band for Dips)
Jon – 8:41 (9kg Ball, Rx Dips)