15 short mins of pain…
January 17, 2011
15 min AMRAP:
7 ring dips (box dips)
7 v-sits
1/2 gasser run
Forging Elite Fitness - serving Melbourne Bayside (Australia) including Brighton, Hampton, Sandringham, Highett, Cheltenham, Mentone, Braeside, Parkdale, Dingley, Heatherton, Bentleigh and Moorabin
-
“CrossFit is about taking challenges head on and smashing it out of the stadium. Since I started CrossFit, I have more ENERGY and make better decisions through a stronger & fitter body and mind…” John
Read more... -
More CrossFit Information
Josh – 13 rounds, 7 ring dips with blue band, 7 sit ups
Penny – 11 rounds, 7 ring dips with blue band, 7 sit ups, 1/4 gasser