Working off the Christmas cheer
December 27, 2010
21-15-9 of:
Thrusters – 30/15
SDHP – 30/15
Burpees
Cash out:
10 tyre flips
Forging Elite Fitness - serving Melbourne Bayside (Australia) including Brighton, Hampton, Sandringham, Highett, Cheltenham, Mentone, Braeside, Parkdale, Dingley, Heatherton, Bentleigh and Moorabin
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“CrossFit is about taking challenges head on and smashing it out of the stadium. Since I started CrossFit, I have more ENERGY and make better decisions through a stronger & fitter body and mind…” John
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More CrossFit Information
Grant – 16.52
Penny – 15.53
Jon – 13.35
Werner – 17.26
Sorry for the delay in getting these scores up.