Shaking hands with your KB
December 29, 2010
For Time:
50 x KB Swings
50 x KB Clean and Jerk (25 each arm)
Forging Elite Fitness - serving Melbourne Bayside (Australia) including Brighton, Hampton, Sandringham, Highett, Cheltenham, Mentone, Braeside, Parkdale, Dingley, Heatherton, Bentleigh and Moorabin
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“CrossFit is about taking challenges head on and smashing it out of the stadium. Since I started CrossFit, I have more ENERGY and make better decisions through a stronger & fitter body and mind…” John
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More CrossFit Information
Martin – 7:34 (16kg/8kg)
Grant – 8:10 (16kg/12kg)
Penny – 8:02 (8kg/8kg)
Julia – 7:56 (20kg/12kg)
Jon – 7:27 (32kg/24kg)
Werner – 8:28 (12kg/8kg)