Modified Nasty Girls
December 20, 2010
3 Rounds for time:
50 Squats
10 x Pull Ups/Rows
10 x Dips (tyre and/or rings)
10 x Hang Power Cleans – 50/30kg
Forging Elite Fitness - serving Melbourne Bayside (Australia) including Brighton, Hampton, Sandringham, Highett, Cheltenham, Mentone, Braeside, Parkdale, Dingley, Heatherton, Bentleigh and Moorabin
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“CrossFit is about taking challenges head on and smashing it out of the stadium. Since I started CrossFit, I have more ENERGY and make better decisions through a stronger & fitter body and mind…” John
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Winter is back! Well done to Penny and Martin for braving the cold.
Martin – 9:09
Penny – 12:40