Modified Grace
December 17, 2010
30 x Ground to Overhead Anyway – 62.5/42.5kgs
Or if dont have fullcleans –
Hang Clean to shoulders then Push Press at approx 1/2 weight
Forging Elite Fitness - serving Melbourne Bayside (Australia) including Brighton, Hampton, Sandringham, Highett, Cheltenham, Mentone, Braeside, Parkdale, Dingley, Heatherton, Bentleigh and Moorabin
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“CrossFit is about taking challenges head on and smashing it out of the stadium. Since I started CrossFit, I have more ENERGY and make better decisions through a stronger & fitter body and mind…” John
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A new series of movements today, well done everyone.
Martin – 3:24 (25kg)
Penny – 3:45 (15kg)
Werner – 4:21 (25kg)
Grant – 5:01 (30kg)
Jon – 4:11 Rx
Brad – 4:51 Rx