Clean it up
December 31, 2010
Cleans (Hang/Power/Squat) – 10, 8, 6, 4, 3, 2, 1
Or
Clean and Jerk – 5, 5, 3, 3, 2, 1, 1
Forging Elite Fitness - serving Melbourne Bayside (Australia) including Brighton, Hampton, Sandringham, Highett, Cheltenham, Mentone, Braeside, Parkdale, Dingley, Heatherton, Bentleigh and Moorabin
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“CrossFit is about taking challenges head on and smashing it out of the stadium. Since I started CrossFit, I have more ENERGY and make better decisions through a stronger & fitter body and mind…” John
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More CrossFit Information
Hang Power Cleans
Martin – 50kg
Grant – 57.5kg
Penny – 20kg
Werner – 30kg
Clean and Jerk
Jon – 90kg