Baby Barbara
December 22, 2010
4 Rounds for time:
10 x Pull Ups/Rows
15 x Push Ups
20 x Sit Ups
25 x Squats
Rest exactly 3 mins between rounds
Forging Elite Fitness - serving Melbourne Bayside (Australia) including Brighton, Hampton, Sandringham, Highett, Cheltenham, Mentone, Braeside, Parkdale, Dingley, Heatherton, Bentleigh and Moorabin
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“CrossFit is about taking challenges head on and smashing it out of the stadium. Since I started CrossFit, I have more ENERGY and make better decisions through a stronger & fitter body and mind…” John
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