Take your medicine
November 17, 2010
21 – 15 – 9 for time:
pull ups
medicine ball cleans
1/2 gasser run with medicine ball
Forging Elite Fitness - serving Melbourne Bayside (Australia) including Brighton, Hampton, Sandringham, Highett, Cheltenham, Mentone, Braeside, Parkdale, Dingley, Heatherton, Bentleigh and Moorabin
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“CrossFit is about taking challenges head on and smashing it out of the stadium. Since I started CrossFit, I have more ENERGY and make better decisions through a stronger & fitter body and mind…” John
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More CrossFit Information
Jon – 7.20 rx
Martin – 7.04 – blue
Grant – 9.28 – bar rows
Penny – 9.38 – bar rows
Werner – 6.50 – bar rows