Take the …lunge
November 22, 2010
3 rounds for time:
50m walking lunges
20 SDHP with kettlebell
20 push ups
Forging Elite Fitness - serving Melbourne Bayside (Australia) including Brighton, Hampton, Sandringham, Highett, Cheltenham, Mentone, Braeside, Parkdale, Dingley, Heatherton, Bentleigh and Moorabin
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“CrossFit is about taking challenges head on and smashing it out of the stadium. Since I started CrossFit, I have more ENERGY and make better decisions through a stronger & fitter body and mind…” John
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Nice work today, everyone. A big welcome to Josh who joined us for his first session.
Bianca – 8:24
D – 8:04
Grant – 13:03
Jon – 10:15
Josh – 13:10
Martin – 9:04
Penny – 15:24 (at night)
Werner – 13:10