Start the week well

November 15, 2010

 

 

 

 

 

 

 

40 – 30 – 20 – 10   for time:

double unders /12″ box jumps
push ups

Filed under:
WOD by admin

One Response to “Start the week well”

  1. Jon
    November 15th, 2010 at 7:23 am

    Good work this morning by all. Keep practising those DUs.

    D – 9:58
    Martin – 7:54 (Box Jumps, Knee PUs)
    Penny – 9:55 (Box Jumps, Knee PUs/Sit Ups)
    Grant – 9:12 (Box Jumps, Knee PUs)

Leave a Reply