� 3,3,3,3,3 Deadlift

3 rounds for time: 400m 21 KB Swings 12 Pull Ups

21, 15, 9 reps for time of: Deadlift (100kg) HSPU

  WOD 3,3,3,3,3 Press Cash Out Max Strict Pull-Ups

3 Rounds 15 KB Swings (24kg/16kg) 50m Walking Lunges

150 Push-Ups for time each time you stop, you must run a half gasser.