15 short mins of pain
November 24, 2010
15 min AMRAP:
7 ring dips (box dips)
7 v-sits
1/2 gasser run
Forging Elite Fitness - serving Melbourne Bayside (Australia) including Brighton, Hampton, Sandringham, Highett, Cheltenham, Mentone, Braeside, Parkdale, Dingley, Heatherton, Bentleigh and Moorabin
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“CrossFit is about taking challenges head on and smashing it out of the stadium. Since I started CrossFit, I have more ENERGY and make better decisions through a stronger & fitter body and mind…” John
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Welcome to Danita this morning. Well done team on what has probably been the warmest morning to date.
D – 12 + 7dips
Penny – 10 + 7 dips + 7 situps + 1/2 run
Grant – 11 + 7 dips + 7 situps
Werner – 12
Josh – 10 + 7 dips + 7 situps + 3/4 run
Danita – 11
Bianca – 13
Martin – 12