Thrust it
October 18, 2010
4 Rounds:
12 thrusters (35kg)
7 pull-ups
15 push-ups
Forging Elite Fitness - serving Melbourne Bayside (Australia) including Brighton, Hampton, Sandringham, Highett, Cheltenham, Mentone, Braeside, Parkdale, Dingley, Heatherton, Bentleigh and Moorabin
-
“CrossFit is about taking challenges head on and smashing it out of the stadium. Since I started CrossFit, I have more ENERGY and make better decisions through a stronger & fitter body and mind…” John
Read more... -
More CrossFit Information
10.01
Thruster 35kg
10.48
Thruster @ 15kg
11.58 @ 15kg