Take your medicine
October 27, 2010
3 Rounds
15 Medicine Ball Cleans
Gasser
15 Pull Ups
Forging Elite Fitness - serving Melbourne Bayside (Australia) including Brighton, Hampton, Sandringham, Highett, Cheltenham, Mentone, Braeside, Parkdale, Dingley, Heatherton, Bentleigh and Moorabin
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“CrossFit is about taking challenges head on and smashing it out of the stadium. Since I started CrossFit, I have more ENERGY and make better decisions through a stronger & fitter body and mind…” John
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More CrossFit Information
12:42
Modified – push ups instead of pull ups first two rounds
7:58 Rx
4+ weeks off made this hurt more than it should have.
9.50 rx – stuffed