Swing and Jump
October 13, 2010
6 Rounds 10 kb swings 10 burpees 10 box jumps
3
Forging Elite Fitness - serving Melbourne Bayside (Australia) including Brighton, Hampton, Sandringham, Highett, Cheltenham, Mentone, Braeside, Parkdale, Dingley, Heatherton, Bentleigh and Moorabin
Tabata What?
October 8, 2010
Tabata This Tabata Squats Tabata SDHP (KB) Tabata Pull Ups Tabata Sit Ups Tabata Push Ups
Let me introduce you to a friend of mine, the Thruster
October 4, 2010
21, 15, 9 Thrusters Box Jumps Push Ups
-
“CrossFit is about taking challenges head on and smashing it out of the stadium. Since I started CrossFit, I have more ENERGY and make better decisions through a stronger & fitter body and mind…” John
Read more... -
More CrossFit Information
