Modified ‘Fight gone bad’
October 20, 2010
3 x 5 min rounds of:
Wall Ball
SDHP (35kg)
Box Jump
Push Press (35kg)
Skipping
Forging Elite Fitness - serving Melbourne Bayside (Australia) including Brighton, Hampton, Sandringham, Highett, Cheltenham, Mentone, Braeside, Parkdale, Dingley, Heatherton, Bentleigh and Moorabin
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“CrossFit is about taking challenges head on and smashing it out of the stadium. Since I started CrossFit, I have more ENERGY and make better decisions through a stronger & fitter body and mind…” John
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Score – 196
Bar @15kg, ball @4kg, sub running for skipping
Score 251
Bar@35kg, ball 9kg, push press@35kg
Stuffed big time
Score 233
Bar @15kg, ball @4kg, sub lunges for box jumps