Getting Ready for the Weekend
October 15, 2010
AMRAP in 20min
200m run
15 wall ball
15 pull ups
Forging Elite Fitness - serving Melbourne Bayside (Australia) including Brighton, Hampton, Sandringham, Highett, Cheltenham, Mentone, Braeside, Parkdale, Dingley, Heatherton, Bentleigh and Moorabin
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“CrossFit is about taking challenges head on and smashing it out of the stadium. Since I started CrossFit, I have more ENERGY and make better decisions through a stronger & fitter body and mind…” John
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More CrossFit Information
5 rounds + 200m run
sub pull ups for push ups (raining)
wall ball @ 4 kg