Front Squat
October 29, 2010
5,5,3,3,Max
Front Squat
Forging Elite Fitness - serving Melbourne Bayside (Australia) including Brighton, Hampton, Sandringham, Highett, Cheltenham, Mentone, Braeside, Parkdale, Dingley, Heatherton, Bentleigh and Moorabin
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“CrossFit is about taking challenges head on and smashing it out of the stadium. Since I started CrossFit, I have more ENERGY and make better decisions through a stronger & fitter body and mind…” John
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More CrossFit Information
Max 90kg
1 @ 50kg
Need to improve sholder mobility.
Liz, where were you?!
You were letting the girls team down
120kg