5 Responses to “Some More Strength Work”

1. 

   Jon
   

   September 24th, 2010 at 8:01 am

   Well done to everyone today. Remember to drive through the heals and ALWAYS keep that lumbar curve.

   Welcome to Liz for her first session!

   Please post your load and Cash Out (21-15-9 Skips and Situps) times to comments.

2. 

   Penny
   

   September 24th, 2010 at 9:01 am

   Somehow I am less sore now than I was before we started which is good.
   Cash Out – 2:42

3. 

   Dian
   

   September 24th, 2010 at 10:14 am

   Deadlift – 80kg (with bar)
   Cashout – 1.54

4. 

   Liz
   

   September 24th, 2010 at 10:45 am

   I got worried cos I was sore in one arm straight away… but then I remembered it was from carrying very heavy shopping bags yesterday. So far so good, my first session was not too frightening!

   Cashout – same as Penny: 2:42 but I didn’t do the bonus extras she did…

   Now I just gotta get used to this getting up early thing…

5. 

   Jon
   

   September 25th, 2010 at 8:55 am

   Deadlift – 5′s up to 160kg then did a single at 180kg.
   Cashout – 1:34

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