Run Forrest Run
September 27, 2010
Run and Recover
100m Run
100m Walk
200m Run
200m Walk
300m Run
300m Walk
400m Run
400m Walk
300m Run
300m Walk
200m Run
200m Walk
100m Run
100m Walk
Think about it.
“CrossFit is about taking challenges head on and smashing it out of the stadium. Since I started CrossFit, I have more ENERGY and make better decisions through a stronger & fitter body and mind…” John
D – 22.40
Modified – skipping instead of running – 29:10
Is the post title having a go at my running style???
29.10 – I had predicted 30 mins, so I over-achieved!
Jon – 23:53