Our First Benchmark

September 15, 2010

Helen

3 Rounds for Time

400m Run

21 KB Swings

12 Pull Ups

What is Intensity?

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WOD by admin

3 Responses to “Our First Benchmark”

  1. Dian
    September 15th, 2010 at 8:16 am

    HELEN – Dian 13.16

  2. admin
    September 15th, 2010 at 8:37 am

    Our first benchmark CrossFit workout today. Soula took us all through 2 new movements (KB Swings and Pull Ups) and then made us apply them for time!

    Great intensity everyone. Make sure you are tracking your times and loads so that you can watch your progress.

  3. Jon
    September 15th, 2010 at 8:39 am

    Time – 11:13*
    KB = 24kg
    Modified with Ring Pull Ups to leave room on the bar. Hard to put multiple pull ups together, another area to work on!

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