Now for Some Strength Work
September 17, 2010
5×5 Press
Cash Out
3 Rounds for time
50 skips
10 burpees
An introduction to Double Unders
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Great strength session to end the week. The Press is an important foundation to help us learn the proper set up position (to use as a solid foundation for all of our overhead lifts) and to also get used to having some weight above our heads. Oh and a nice little Cash Out to finish off!
Great week everyone, well done. Don’t forget to post your Loads and Time to comments.
Dian Cash out – 3.29
Penny Cash Out – 4:56
Burpees are yucky!