Monday Morning Kick Start
September 20, 2010
AMRAP 15 min
½ Gasser
10 Ring Rows
Let’s see how it’s really done
Forging Elite Fitness - serving Melbourne Bayside (Australia) including Brighton, Hampton, Sandringham, Highett, Cheltenham, Mentone, Braeside, Parkdale, Dingley, Heatherton, Bentleigh and Moorabin
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“CrossFit is about taking challenges head on and smashing it out of the stadium. Since I started CrossFit, I have more ENERGY and make better decisions through a stronger & fitter body and mind…” John
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More CrossFit Information
Modified – 50 skips, 10 ring rows
11 rounds + 20 skips
12 Rounds + 7/16 of a gasser.
12.5 rounds
Awesome session from all athletes this morning.
Great to watch you all working at such high intensity!!!